Quick Answer
8 Proven Techniques
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Stop-Start Method
Pause before climax.
Squeeze Technique
Control stimulation.
Kegel Exercises
Improve muscle control.
Deep Breathing
Reduce anxiety.
Position Control
Reduce stimulation.
Foreplay
Reduce pressure.
Supplements
Boost stamina.
Delay Sprays
```Reduce sensitivity.
Why It Matters
✔ Confidence boost
✔ Better relationships
✔ More energy
Ready to Take Control?FAQs
How long should sex last?
5–7 minutes average, satisfaction matters more.
Can I improve naturally?
Yes, with practice and lifestyle changes.
